The Bitter Truth

There is a poison in most of our food. We don't think of it as a poison, but it is. That poison is fructose (and of course HFCS). It helps to make us obese, and damages our organs. It is in most US food because it is very sweet and very cheap. It actually metabolises as fat! This presentation explains the bitter truth:



In it, Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology provides details of the problem facing us. If you don't have 90 minutes (and I recommend you find the time), at least watch the summary during the last 5 minutes.

The toxic effects of artificial sweeteners are another subject, and I have covered that topic in the past. I think it is much more beneficial to learn to avoid heavily processed foods - especially those with fructose. Stay away from soft drinks (see the coca cola conspiracy mentioned in the video). I know our portion sizes are too big, and we don't practice enough restraint or self control when it comes to food. I think there are many factors which lead to obesity.

A balanced, high fiber diet which is low in processed foods (and added salt, fat and fructose), and plenty of exercise, is your best option for a healthy life. Don't take my word for it - watch the presentation and decide for yourself!